If you have
Swedish Massage
Fatigue, tension and soreness
Massage pressure
Medium to strong
Where?
Massage therapy in the comfort of your own home or office
Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function”. – Dr. Tiffany Field (head of a touch research institute at the University of Miami Medical School). Massage is an ancient healing art and is described as the manipulation, either manual or mechanical, of soft body tissue and muscles for therapeutic purposes. Various movements are performed for the purpose of promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance and many other benefits both physically and mentally.
Touch is one of the earliest senses that we develop, one of the most vital and most natural means of relieving pain and discomfort. It can re-energise the body restoring vitality and promotes a degree of self-healing. It relaxes tired muscles, reduces pain and fatigue, helps digestion, alleviates joint problems and helps to lower the blood pressure. Massage therapists use their fingers, hands, forearms and elbows to manipulate the muscles and other soft tissues of the body. Variations in focus and technique lead to different types of massage, including Swedish, deep tissue and sports massage.
- Increased blood flow
- Rehabilitation for muscle injuries
- Increased flexibility
- Reduced stress
- Improved immune system
- You or anyone in your household is unwell and has to isolate/shield
- You are after deep pressure to treat a specific ache-try instead -deep tissue massage
- You prefer a more deeply relaxing touch – try Ayrkneads Relax instead.
- You are pregnant.
Before treatment
Your therapist will arrive 15 minutes before the treatment and will text you when outside. This will allow enough time for the pre-treatment procedure, following Covid-19 guidelines:-
- You will need to provide 2 large bath towels and 2 small towels
- Pre-treatment consultation questionnaire (view here)
- Choosing and warming the appropriate pre-blended oils
- Choosing some appropriate music
- Discussing any concerns, or problems you may need work on
- Explanation of the treatment by the therapist
- Ensure that all mobile phones are switched off
The therapist will leave the room to allow you 5 minutes to get undressed, leaving your underwear on, and getting on to the massage couch.
In treatment
- The therapist will re-enter the room and begin the massage
- Please feel free to communicate during the massage
- You may incur moderate pain which will subside 24 to 48 hours after the massage
After treatment
- The therapist will leave the room to allow you 5 minutes to get up slowly and get dressed
- The therapist will re-enter the room to obtain your feedback, which will be recorded on your account
- Please allow 15 minutes for the therapist to pack their kit away, following Covid-19 guidelines
- Drink plenty of water.
- Reduce caffeine intake.
- Avoid alcohol and smoking for24 hours.
- Relax, avoid strenuous exercises.
- Eat healthy, light meals for 24 hours.
- Frequent visits to the toilet.
- Runny nose / sore throat.
- Slight rashes as skin rebalance.
- Headache due to detoxification process
- Perspiration to eliminate waste.
- A flare-up of suppressed conditions, as they heal
- Deep sleep/difficulty in sleeping.
- Alderley Edge
- Altrincham
- Bollington
- Bowden
- Bramhall
- Bredbury
- Cheadle
- Cheadle Hulme
- Didsbury
- Disley
- Hale
- Knutsford
- Stockport
- Timperley
- Macclesfield
- Mobberley
- Poynton
- Prestbury
- Wilmslow
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