If you have
Sports Massage
Tension, tiredness, Stress.
Massage pressure
Deep to Strong
Where?
Massage therapy in the comfort of your own home or office
Massage can help with soft tissue flexibility, weariness, blood flow, swelling reduction, and muscle tension reduction. It is crucial in an athlete’s preparation since it can help them avoid injury and perform at their best. It can help with recovery after rigorous exercises such as marathon running or triathlons.
Endurance athletes in the UK are recommended to have frequent sports massages to assist prevent injury. Additionally, it can be beneficial for work-related injuries in terms of continuing maintenance, stress reduction, and rehabilitation from postural dysfunctions.
- Reduction in muscle tension, muscular pain and discomfort
- Increased range of motion, leading to enhanced performance.
- Decreased muscle stiffness and soreness after exercise or physical activity
- Reduced recovery time post injury
- Stress release, Increased levels of relaxation
- Atherosclerosis
- Autoimmune diseases- areas of acute inflammation
- Bipolar disorder – contraindicated in a manic phase
- Cancer – can cause cancer cells to metastasize
- Diabetes – be careful about tissue conditions and loss of sensation.
- Embolism or thrombus
- Epilepsy – avoid hyperventilation
- Haemangioma – congenital benign tumors.
- High BP- can cause a rise in BP
- Intervertebral disc problem
- IUD – care in females with birth control measures.
- Pregnancy – no deep work.
- Varicose veins- avoid affected veins
Before treatment
Your therapist will arrive 15 minutes before the treatment and will text you when outside. This will allow enough time for the pre-treatment procedure, following Covid-19 guidelines:-
- You will need to provide 2 large bath towels and 2 small towels
- Pre-treatment consultation questionnaire (view here)
- Choosing and warming the appropriate pre-blended oils
- Choosing some appropriate music
- Discussing any concerns, or problems you may need work on
- Explanation of the treatment by the therapist
- Ensure that all mobile phones are switched off
The therapist will leave the room to allow you 5 minutes to get undressed, leaving your underwear on, and getting on to the massage couch.
In treatment
- The therapist will re-enter the room and begin the massage
- Please feel free to communicate during the massage
- You may incur moderate pain which will subside 24 to 48 hours after the massage
After treatment
- The therapist will leave the room to allow you 5 minutes to get up slowly and get dressed
- The therapist will re-enter the room to obtain your feedback, which will be recorded on your account
- Please allow 15 minutes for the therapist to pack their kit away, following Covid-19 guidelines
- Drink plenty of water.
- Reduce caffeine intake.
- Avoid alcohol and smoking for24 hours.
- Relax, avoid strenuous exercises.
- Eat healthy, light meals for 24 hours.
- Frequent visits to the toilet.
- Runny nose / sore throat.
- Slight rashes as skin rebalance.
- Headache due to detoxification process
- Perspiration to eliminate waste.
- A flare-up of suppressed conditions, as they heal
- Deep sleep/difficulty in sleeping.
- Alderley Edge
- Altrincham
- Bollington
- Bowden
- Bramhall
- Bredbury
- Cheadle
- Cheadle Hulme
- Didsbury
- Disley
- Hale
- Knutsford
- Stockport
- Timperley
- Macclesfield
- Mobberley
- Poynton
- Prestbury
- Wilmslow
BOOK NOW
Your Treatment
